Fibromyalgia flare up pain can subject us to a lot of physical torture. Even more, pain makes us very uncomfortable as well as restless. There are different types of pains, which may include pain in the muscles, joints, and so on. However, we’ll be concentrating on Fibromyalgia flare up and how to get back on track.
What Is Fibromyalgia Flare Up?
Fibromyalgia flare-up is a short term or temporary worsening of symptoms or a condition marked by an increase in the intensity of symptoms. The two most notable conditions in a fibromyalgia flare-up are an increase in fatigue, you become increasingly tired and worn out, and the second, of course, is pain.
Other symptoms of a fibromyalgia flare-up include the following:
- Inflammation and pain in the joints.
- Anxiety and depression.
- Neurological symptoms like numbness, tingling, etc
- Dizziness or balance problems
- Symptoms of insomnia.
- Digestive difficulties may include acid reflex, bloating, stomach cramps, diarrhea, etc.
- Experiencing difficulties in temperature regulations.
- Presence of a brain fog which leads to the deterioration of cognitive function
These and many more symptoms can make someone experiencing a flare-up, go from being functional to being confined to a bed. Flare-ups do not have a specific timeframe in which they last. The duration can be as short as days and weeks, to as long as months.
Several things will trigger a fibromyalgia flare-up, and they include one of the following:
- Sleeping than normal
- Consuming food that does not agree with your body (visit healthline for great Fibromyalgia dieting tips)
- Hormonal changes
- Mental or physical stress
- Trying out a new treatment
- Alterations in your normal routine, and so on
How Do You Get Back On Track After A Fibromyalgia Flare Up
Due to self-imposed pressure, this may be the most difficult tip to carry out. When you stop, the fibromyalgia symptoms may subside, and you’ll naturally realize that your recovery level isn’t the same as before.
A flare-up is your body’s way of telling you it is no longer coping, and if you continue to push, things may get worse.
- Pay Attention To Your Body
Listen to your body. If it is the rest you need, take the needed rest. The objective is to reduce the symptoms and overcome them. If you’re feeling pains, take your medications, use heat pads, meditate, or indulge in anything that will be beneficial to your body.
When you’re experiencing a flare-up, your objective is to reduce swelling and not add to it. So ensure you choose your food carefully and eat those that are meant to help you heal.
If you’re holding your breath, you’ll discover that the pain will get worse. Ensure you breathe properly. You can meditate and do something that will further help you to relax. Stress hormones can make you feel worse, as well. So ensure you engage in activities that frees you of any stress.
- Try Tumeric
According to Lyfebotanicals, tumeric is very beneficial for people suffering from fibromyalgia. Turmeric may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress. (1)
To Wrap It Up
These tips will help you deal with a flare-up, especially when it comes to fibromyalgia. All you have to is to follow them through.